她先炒洋葱再把洋葱加入炖的食物。

She browned Onions before adding them to the stew.

又询问他为什么这样做，他的客人解释说，对着炖菜吹可以使热菜凉下来。

Inquiring why he did so, his guest explained that he was blowing on the stew to cool it down.

一天晚上他们一边吃着炖的食物一边讨论这个问题，但还是决定不了该做些什么。

As they discussed this one evening while eating stew they could not decided what to do.

Here's another example, Beef Stew, you wouldn't necessarily expect to find sugar in beef stew but it's there.

这有另外一个例子,炖牛肉,你可能不会想到炖牛肉里面有糖,但这里确实有

I like to make a lot of stews in the winter that you can like then freeze, or beans and things like that, soups.

冬天我喜欢炖汤，比如你可以，把它冷冻起来，或者用大豆之类的东西做汤。

So you wouldn't eat something like beef stew and expect to find this to be the case.

所以你想不到像炖牛肉这类食物中会含糖